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How to Read and Understand Nutrition Labels

Updated: Feb 20

It is crucial that we have some understanding of nutrition labels. These labels provide valuable information on the food we consume daily. Once you have an understanding of the information these labels provide you will be one step closer to taking control of your nutrition. The images below are excerpts from a teachers guide the FDA (Food and Drug Administration) created to help teachers provide students with proper knowledge on nutrition.

In this guide it explains each piece of the nutrition label. It also provides key information on other important nutrition factors like carbs, proteins, and fats. I encourage you to download your copy of this guide. It is available below .

FDA Nutrition Label PDF
Download • 323KB

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