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How to Read and Understand Nutrition Labels

Updated: Feb 20, 2023

It is crucial that we have some understanding of nutrition labels. These labels provide valuable information on the food we consume daily. Once you have an understanding of the information these labels provide you will be one step closer to taking control of your nutrition. The images below are excerpts from a teachers guide the FDA (Food and Drug Administration) created to help teachers provide students with proper knowledge on nutrition.

In this guide it explains each piece of the nutrition label. It also provides key information on other important nutrition factors like carbs, proteins, and fats. I encourage you to download your copy of this guide. It is available below .

FDA Nutrition Label PDF
Download • 323KB

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May 30, 2022

Coach Jones prepare me to accomplish the biggest goal I had for years. A few years back I was scheduled to get on stage and compete in the NPC ( National Physique Competition) bikini category few weeks before the competition I had a coach who pushed me to the extreme, as a result, I injured my knee and hip giving me no choice to withdrawal myself from competing. I was devastated all that hard work I felt was in vain, so I gave up training, but continue to go to the gym to stay fit and eat healthy. Until I met Coach Jones I felt comfortable from day one I explain what I wanted to accomplish this was an "unfinished…

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